Chia Samen – Wirkung,...

chia-samen.info




Ballaststoffe : Etwa 34 Gramm Ballaststoffe auf 100 Gramm Chiasamen machen lange satt und fördern die Verdauung, indem sie den Darm gut füllen und große Mengen an Wasser binden. Weil viele Ballaststoffe in der Nahrung unter anderem auch die Gallensäureausscheidung erhöhen, muss mehr Gallensäure nachgebildet werden –...

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